WELLNESS

WELLNESS Services

Near Lexington, Kentucky

At KYnesis, we believe true wellness comes from nurturing the mind, body, and spirit in. Our holistic approach addresses all aspects of your health, ensuring you feel your best from the inside out. We go beyond fitness to offer a range of services designed to support your complete well-being:


  • Meal Prep & Nutrition Guidance: Fuel your body with balanced, nutritious meals, carefully designed to meet your fitness and lifestyle goals.
  • Supplements: Optimize your health with targeted supplements that enhance recovery, boost energy, and support overall wellness.
  • Exercise Therapy: Recover faster and prevent injury with personalized exercise therapy, tailored to your specific needs.
  • Massage Therapy: Relax and rejuvenate with therapeutic massages, helping to reduce stress, relieve muscle tension, and improve flexibility.


By addressing these essential elements, KYnesis provides a comprehensive approach to wellness that empowers you to achieve long-term health and balance.


MEAL PREP and NUTRITION
  • Access to fitness facility
  • Access to Technogym membership – programs, routines, classes, and more
  • Access to Recovery – Sauna with red light, Hot and Cold plunge pools, Therabody percussive therapy room, free classes, and discounts on private training
SUPPLEMENTS
  • We partner with Thorne to provide the best in class Vitamins and Supplements: CLICK HERE
  • We partner with Momentum Shake to provide a complete shake with 20 longevity-boosting ingredients: PURCHASE HERE
MASSAGE AND EXERCISE THERAPY
  • Whitney is skilled in a variety of techniques designed to target muscle tension, improve circulation, and enhance flexibility.
  • BOOK HERE!
  • Patrick

Membership options

Primary Membership
  • Access to fitness facility
  • Access to Technogym membership – programs, routines, classes, and more
  • Access to Recovery – Sauna with red light, Hot and Cold plunge pools, Therabody percussive therapy room, free classes, and discounts on private training
Premier Membership
  • Access to fitness facility
  • Access to Technogym membership – programs, routines, classes, and more
  • Access to Recovery – Sauna with red light, Hot and Cold plunge pools, Therabody percussive therapy room, free classes, and discounts on private training
  • Virtual training and recovery programs INCLUDED!
Platinum Membership
  • Access to fitness facility
  • Access to Technogym membership – programs, routines, classes, and more
  • Access to Recovery – Sauna with red light, Hot and Cold plunge pools, Therabody percussive therapy room, free classes, and discounts on private training
  • Locker and Towel Service
  • Member of the month candidate (FREE massage and virtual training session!)

Non-members may pay a one-time fee for select services. Options for non-members are as follows: 1 hour session: $80, 10 one hour sessions: $700, classes: $30.